I recognize that seeking help for mental health concerns can be a difficult step. Therapy is a very personal journey, and my approach is tailored to meet each individual's unique needs.
As a Licensed Professional Counselor (LPC) with specialized training in Anger Management, I offer personalized support to help you understand and manage anger effectively. My approach combines acceptance-based methods with evidence-based strategies, providing practical tools for daily life. My goal is to empower you to develop healthier responses and gain a greater sense of control.
My experience includes working with children and adolescents facing behavioral and emotional challenges, as well as individuals with Autism. I also assist young adults as they navigate the transitions and obstacles of life. I primarily use a client-centered approach, which puts you in the driver's seat while I act as a supportive facilitator. I listen without judgment and provide a safe space for you to explore your experiences. Additionally, I integrate principles of CBT and mindfulness, adapting my methods to best fit your specific experiences, needs, and values. In this collaborative process, you will always have a voice in your care.
Areas of focus
- Anger management
- Behavioral difficulties
- Autism
- Life transitions
Approaches
- Client-centered
- Acceptance-based methods
- CBT
- Mindfulness
Work with John.
Send a note through the contact form or call the office and we'll get you scheduled.