While therapy can seem frightening or uncomfortable, sometimes we need someone to help navigate through life's difficulties. When working with a therapist that aligns with our needs, it can often improve the therapeutic experience.
As a Licensed Clinical Professional Counselor, I aim to provide a safe, nonjudgmental, and empathic environment and am passionate about working with adults struggling with ADHD, anxiety, and life transitions. I utilize strategies from approaches such as CBT and DBT, tailoring my strategies and interventions to the presenting individual. I often incorporate a combination of music and other creative interventions with modalities, including client-centered and mindfulness-based interventions.
Overall, I value the importance of an individualized approach, adjusting the therapeutic experience to meet the needs and interests of the client.
Areas of focus
- ADHD
- Anxiety
- Life transitions
Approaches
- CBT
- DBT
- Client-centered
- Mindfulness-based
- Creative & music interventions
Work with Chelsea.
Send a note through the contact form or call the office and we'll get you scheduled.